Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a warming bowl of Italian-inspired white bean and kale soup, featuring tender turkey sausage, hearty cannellini beans, and fresh kale simmered in a savory vegetable broth with a hint of garlic and onion. This comforting soup delivers a robust and satisfying flavor profile, perfect for any meal of the day.

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NUTRITION

432kcal
Protein
40.5g
Fat
8.1g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

4 ounces Turkey Sausage

1 cup chopped Kale

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add a light spray or a teaspoon of olive oil if desired.

  • 2

    Add the chopped onion and minced garlic to the pot, sautéing until the onions become translucent and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Stir in the cannellini beans and diced tomatoes, allowing the flavors to meld.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale and allow the soup to simmer for another 5-7 minutes until the kale has softened.

  • 7

    Taste and adjust seasonings with salt, pepper, and Italian herbs as desired before serving.

Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a warming bowl of Italian-inspired white bean and kale soup, featuring tender turkey sausage, hearty cannellini beans, and fresh kale simmered in a savory vegetable broth with a hint of garlic and onion. This comforting soup delivers a robust and satisfying flavor profile, perfect for any meal of the day.

NUTRITION

432kcal
Protein
40.5g
Fat
8.1g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

4 ounces Turkey Sausage

1 cup chopped Kale

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat a medium pot over medium heat and add a light spray or a teaspoon of olive oil if desired.

  • 2

    Add the chopped onion and minced garlic to the pot, sautéing until the onions become translucent and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.

  • 4

    Stir in the cannellini beans and diced tomatoes, allowing the flavors to meld.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale and allow the soup to simmer for another 5-7 minutes until the kale has softened.

  • 7

    Taste and adjust seasonings with salt, pepper, and Italian herbs as desired before serving.