Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a beautifully roasted sweet potato with irresistibly crispy skin, paired with a refreshing, herb-infused Greek yogurt and perfectly scrambled egg whites. This dish delivers a delightful mix of textures and a balance of natural sweetness, creamy tang, and savory warmth.

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NUTRITION

323kcal
Protein
33.7g
Fat
4.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

170g Plain Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Chives (chopped)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce the skin several times with a fork. Rub the potato evenly with olive oil and season with a pinch of salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, prepare the egg whites. In a nonstick skillet over medium heat, cook the egg whites gently, stirring occasionally, until they set and form soft curds. Season lightly with salt and pepper.

  • 5

    In a small bowl, mix the Greek yogurt with the chopped dill, parsley, and chives to create an herbed yogurt dressing.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise, fluff the inside with a fork, and season with a little extra salt and pepper if desired.

  • 7

    Top the sweet potato with the warm scrambled egg whites and a generous dollop of the herbed Greek yogurt. Enjoy your balanced dish!

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a beautifully roasted sweet potato with irresistibly crispy skin, paired with a refreshing, herb-infused Greek yogurt and perfectly scrambled egg whites. This dish delivers a delightful mix of textures and a balance of natural sweetness, creamy tang, and savory warmth.

NUTRITION

323kcal
Protein
33.7g
Fat
4.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

170g Plain Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Chives (chopped)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce the skin several times with a fork. Rub the potato evenly with olive oil and season with a pinch of salt and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, prepare the egg whites. In a nonstick skillet over medium heat, cook the egg whites gently, stirring occasionally, until they set and form soft curds. Season lightly with salt and pepper.

  • 5

    In a small bowl, mix the Greek yogurt with the chopped dill, parsley, and chives to create an herbed yogurt dressing.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise, fluff the inside with a fork, and season with a little extra salt and pepper if desired.

  • 7

    Top the sweet potato with the warm scrambled egg whites and a generous dollop of the herbed Greek yogurt. Enjoy your balanced dish!