Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying morning scramble featuring a delicate blend of cottage cheese, egg, and egg white combined with fresh spinach and earthy sautéed mushrooms. Enhanced with creamy avocado, a drizzle of olive oil, and a hint of butter, this dish offers a rich flavor profile perfect for starting your day with balanced macros.

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NUTRITION

414kcal
Protein
27.0g
Fat
29.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Mushrooms

1/2 whole Avocado

1.5 teaspoons Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of butter along with the olive oil. Allow the butter to melt.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 5

    Lower the heat and pour in the egg mixture along with the low-fat cottage cheese. Gently scramble the mixture until the eggs are just set, making sure to keep the texture soft and creamy.

  • 6

    Plate the scramble and top with half sliced avocado. Season with salt and pepper if desired.

  • 7

    Serve immediately and enjoy a balanced, nutritious start to your day.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying morning scramble featuring a delicate blend of cottage cheese, egg, and egg white combined with fresh spinach and earthy sautéed mushrooms. Enhanced with creamy avocado, a drizzle of olive oil, and a hint of butter, this dish offers a rich flavor profile perfect for starting your day with balanced macros.

NUTRITION

414kcal
Protein
27.0g
Fat
29.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Mushrooms

1/2 whole Avocado

1.5 teaspoons Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of butter along with the olive oil. Allow the butter to melt.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 5

    Lower the heat and pour in the egg mixture along with the low-fat cottage cheese. Gently scramble the mixture until the eggs are just set, making sure to keep the texture soft and creamy.

  • 6

    Plate the scramble and top with half sliced avocado. Season with salt and pepper if desired.

  • 7

    Serve immediately and enjoy a balanced, nutritious start to your day.