Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, perfectly steamed asparagus, and a creamy sweet potato mash. This dish balances high-quality protein with natural carbohydrates, enhanced by a hint of olive oil for a rich, mouthwatering flavor.

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NUTRITION

462kcal
Protein
36.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into small cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the sweet potato with a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus by snapping off the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, perfectly steamed asparagus, and a creamy sweet potato mash. This dish balances high-quality protein with natural carbohydrates, enhanced by a hint of olive oil for a rich, mouthwatering flavor.

NUTRITION

462kcal
Protein
36.3g
Fat
22.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into small cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the sweet potato with a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus by snapping off the woody ends. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately and enjoy your balanced, nutritious meal.