Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon, immersed in fresh lemon and a medley of aromatic herbs. This vibrant dish is both crisp and juicy, featuring a bright lemon tang paired with a savory herb crust that brings out the natural flavors of the salmon.

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NUTRITION

331kcal
Protein
34.4g
Fat
20.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 whole Lemon

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    In a shallow dish, drizzle the olive oil and add the chopped fresh herbs along with the juice of half a lemon.

  • 3

    Coat the salmon fillet evenly with the herb and lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Remove from the skillet and drizzle any remaining lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon, immersed in fresh lemon and a medley of aromatic herbs. This vibrant dish is both crisp and juicy, featuring a bright lemon tang paired with a savory herb crust that brings out the natural flavors of the salmon.

NUTRITION

331kcal
Protein
34.4g
Fat
20.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 whole Lemon

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    In a shallow dish, drizzle the olive oil and add the chopped fresh herbs along with the juice of half a lemon.

  • 3

    Coat the salmon fillet evenly with the herb and lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Remove from the skillet and drizzle any remaining lemon juice over the top before serving.