Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant, pan-seared salmon dish with a fresh herb crust and a zesty lemon finish. This dish delivers a satisfying savory flavor and crisp texture on the exterior, while the tender, juicy salmon inside offers a delicate balance of tangy and aromatic accents, making it perfect for a wholesome meal any time of day.

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NUTRITION

404kcal
Protein
34.6g
Fat
25.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

Half a medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, dill, and garlic powder.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top side of the fillet to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 6

    Squeeze the juice of half a lemon over the salmon just before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant, pan-seared salmon dish with a fresh herb crust and a zesty lemon finish. This dish delivers a satisfying savory flavor and crisp texture on the exterior, while the tender, juicy salmon inside offers a delicate balance of tangy and aromatic accents, making it perfect for a wholesome meal any time of day.

NUTRITION

404kcal
Protein
34.6g
Fat
25.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

Half a medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley, dill, and garlic powder.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top side of the fillet to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 6

    Squeeze the juice of half a lemon over the salmon just before serving for a bright, zesty finish.