Protein-Packed Vanilla Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon Oatmeal Bowl

Enjoy a warm, hearty bowl of creamy oatmeal infused with vanilla and cinnamon, elevated with a boost of protein from whey and chia seeds. This dish is a comfortingly balanced blend of whole grains and plant-based goodness, perfect for starting your day or as a satisfying meal any time.

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NUTRITION

413kcal
Protein
33.6g
Fat
10.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein (30g)

1 cup unsweetened almond milk (240g)

1 tbsp chia seeds (12g)

1/2 medium banana (50g)

1 tsp vanilla extract (5g)

1 tsp ground cinnamon (2.6g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    As the oats begin to soften and absorb the almond milk (about 3-4 minutes), stir in the vanilla extract and ground cinnamon.

  • 3

    Once the oats are mostly cooked (around 5-7 minutes), lower the heat and mix in the vanilla whey protein powder thoroughly to avoid clumping.

  • 4

    Remove the oatmeal from heat and let it sit for a minute. Stir in the chia seeds for added texture and nutrition.

  • 5

    Transfer the oatmeal to a bowl and top with sliced banana.

  • 6

    Serve warm, and enjoy your protein-packed, flavorful oatmeal bowl.

Protein-Packed Vanilla Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon Oatmeal Bowl

Enjoy a warm, hearty bowl of creamy oatmeal infused with vanilla and cinnamon, elevated with a boost of protein from whey and chia seeds. This dish is a comfortingly balanced blend of whole grains and plant-based goodness, perfect for starting your day or as a satisfying meal any time.

NUTRITION

413kcal
Protein
33.6g
Fat
10.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein (30g)

1 cup unsweetened almond milk (240g)

1 tbsp chia seeds (12g)

1/2 medium banana (50g)

1 tsp vanilla extract (5g)

1 tsp ground cinnamon (2.6g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    As the oats begin to soften and absorb the almond milk (about 3-4 minutes), stir in the vanilla extract and ground cinnamon.

  • 3

    Once the oats are mostly cooked (around 5-7 minutes), lower the heat and mix in the vanilla whey protein powder thoroughly to avoid clumping.

  • 4

    Remove the oatmeal from heat and let it sit for a minute. Stir in the chia seeds for added texture and nutrition.

  • 5

    Transfer the oatmeal to a bowl and top with sliced banana.

  • 6

    Serve warm, and enjoy your protein-packed, flavorful oatmeal bowl.