Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant and hearty ragu featuring lean turkey sausage simmered with tomatoes, onions, garlic and herbs, served atop fresh zucchini noodles. This dish delivers a satisfying mix of savory flavors and a delightful, low-carb twist that’s perfect for any meal.

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NUTRITION

416kcal
Protein
43.4g
Fat
16.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (approx 170g)

2 medium Zucchinis (approx 196g total)

1 cup Canned Crushed Tomatoes (240g)

1 small Onion (70g)

2 cloves Garlic (6g total)

1 tsp Olive Oil (4.5g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or half-moons.

  • 2

    Spiralize the zucchinis to create noodles, then set aside.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    Heat olive oil in a large pan over medium heat. Add the diced onion and garlic, cooking until softened and fragrant.

  • 5

    Add the turkey sausage slices to the pan, browning them lightly on all sides.

  • 6

    Stir in the canned crushed tomatoes and dried oregano. Season with salt and pepper to taste.

  • 7

    Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld.

  • 8

    Just before serving, lightly toss the zucchini noodles in the pan to coat them with the ragu and warm them up without overcooking.

  • 9

    Plate the zucchini noodles topped with the turkey sausage ragu and enjoy immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant and hearty ragu featuring lean turkey sausage simmered with tomatoes, onions, garlic and herbs, served atop fresh zucchini noodles. This dish delivers a satisfying mix of savory flavors and a delightful, low-carb twist that’s perfect for any meal.

NUTRITION

416kcal
Protein
43.4g
Fat
16.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (approx 170g)

2 medium Zucchinis (approx 196g total)

1 cup Canned Crushed Tomatoes (240g)

1 small Onion (70g)

2 cloves Garlic (6g total)

1 tsp Olive Oil (4.5g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or half-moons.

  • 2

    Spiralize the zucchinis to create noodles, then set aside.

  • 3

    Dice the small onion and mince the garlic.

  • 4

    Heat olive oil in a large pan over medium heat. Add the diced onion and garlic, cooking until softened and fragrant.

  • 5

    Add the turkey sausage slices to the pan, browning them lightly on all sides.

  • 6

    Stir in the canned crushed tomatoes and dried oregano. Season with salt and pepper to taste.

  • 7

    Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld.

  • 8

    Just before serving, lightly toss the zucchini noodles in the pan to coat them with the ragu and warm them up without overcooking.

  • 9

    Plate the zucchini noodles topped with the turkey sausage ragu and enjoy immediately.