Lemon-Garlic Pan Seared Chicken with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Sautéed Kale

Enjoy a bright and invigorating meal featuring tender chicken breast seared to perfection with a tangy lemon-garlic burst, paired with nutrient-rich kale lightly sautéed in olive oil. This dish offers a delightful blend of savory and citrus flavors that is both satisfying and healthy.

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NUTRITION

353kcal
Protein
40.7g
Fat
18.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups chopped Kale

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Lower the heat to medium, add minced garlic to the same skillet, and sauté until fragrant, about 30 seconds.

  • 6

    Add the chopped kale and a pinch of salt, stirring continuously until the kale is wilted, about 3-4 minutes.

  • 7

    Stir in lemon juice and adjust seasoning as needed.

  • 8

    Slice the chicken breast and serve it atop or alongside the sautéed kale.

Lemon-Garlic Pan Seared Chicken with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Sautéed Kale

Enjoy a bright and invigorating meal featuring tender chicken breast seared to perfection with a tangy lemon-garlic burst, paired with nutrient-rich kale lightly sautéed in olive oil. This dish offers a delightful blend of savory and citrus flavors that is both satisfying and healthy.

NUTRITION

353kcal
Protein
40.7g
Fat
18.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups chopped Kale

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Lower the heat to medium, add minced garlic to the same skillet, and sauté until fragrant, about 30 seconds.

  • 6

    Add the chopped kale and a pinch of salt, stirring continuously until the kale is wilted, about 3-4 minutes.

  • 7

    Stir in lemon juice and adjust seasoning as needed.

  • 8

    Slice the chicken breast and serve it atop or alongside the sautéed kale.