Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy Greek yogurt dip loaded with vibrant spinach and tender artichoke hearts. Enhanced with a touch of reduced-fat cream cheese and a drizzle of olive oil, this creamy dip offers a balanced blend of flavors perfect for any meal.

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NUTRITION

371kcal
Protein
35.7g
Fat
15.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 oz Reduced-fat Cream Cheese (56g)

1/2 cup Frozen Chopped Spinach, cooked (90g)

1/2 cup Artichoke Hearts, canned and drained (84g)

1/2 tablespoon Olive Oil (7g)

1/4 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese, whisking until smooth and creamy.

  • 2

    Fold in the cooked spinach and drained artichoke hearts, ensuring they are evenly distributed.

  • 3

    Stir in olive oil, garlic powder, lemon juice, salt, and black pepper. Taste and adjust seasonings as necessary.

  • 4

    Cover the mixture and refrigerate for at least 30 minutes to allow flavors to meld.

  • 5

    Serve chilled with whole grain crackers or fresh vegetable sticks as a nutritious dip.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy Greek yogurt dip loaded with vibrant spinach and tender artichoke hearts. Enhanced with a touch of reduced-fat cream cheese and a drizzle of olive oil, this creamy dip offers a balanced blend of flavors perfect for any meal.

NUTRITION

371kcal
Protein
35.7g
Fat
15.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 oz Reduced-fat Cream Cheese (56g)

1/2 cup Frozen Chopped Spinach, cooked (90g)

1/2 cup Artichoke Hearts, canned and drained (84g)

1/2 tablespoon Olive Oil (7g)

1/4 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese, whisking until smooth and creamy.

  • 2

    Fold in the cooked spinach and drained artichoke hearts, ensuring they are evenly distributed.

  • 3

    Stir in olive oil, garlic powder, lemon juice, salt, and black pepper. Taste and adjust seasonings as necessary.

  • 4

    Cover the mixture and refrigerate for at least 30 minutes to allow flavors to meld.

  • 5

    Serve chilled with whole grain crackers or fresh vegetable sticks as a nutritious dip.