Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and creamy avocado accented by a touch of extra virgin olive oil. This dish offers a delightful balance of textures and flavors to fuel your morning, delivering a satisfying blend of taste and nutrition.

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NUTRITION

409kcal
Protein
38.5g
Fat
20.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage Link (approx. 56g)

2 cups Fresh Spinach (approx. 60g)

1 slice Whole Wheat Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

1.5 tsp Extra Virgin Olive Oil (approx. 7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the whites, measuring out 3/4 cup egg whites into a bowl.

  • 3

    Slice the turkey sausage into rounds and add them to the heated skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites and toss in the fresh spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and creamy avocado accented by a touch of extra virgin olive oil. This dish offers a delightful balance of textures and flavors to fuel your morning, delivering a satisfying blend of taste and nutrition.

NUTRITION

409kcal
Protein
38.5g
Fat
20.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage Link (approx. 56g)

2 cups Fresh Spinach (approx. 60g)

1 slice Whole Wheat Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

1.5 tsp Extra Virgin Olive Oil (approx. 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the whites, measuring out 3/4 cup egg whites into a bowl.

  • 3

    Slice the turkey sausage into rounds and add them to the heated skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites and toss in the fresh spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!