Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor the delicious combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a light, fluffy cauliflower rice. This plate brings together a balance of protein, healthy fats, and vibrant vegetables, enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a burst of flavor.

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NUTRITION

466kcal
Protein
50.1g
Fat
24.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower rice, lightly sauté in a pan over medium heat for 3-4 minutes or until just tender, or steam for a lighter texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor the delicious combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a light, fluffy cauliflower rice. This plate brings together a balance of protein, healthy fats, and vibrant vegetables, enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a burst of flavor.

NUTRITION

466kcal
Protein
50.1g
Fat
24.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower rice, lightly sauté in a pan over medium heat for 3-4 minutes or until just tender, or steam for a lighter texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and vegetables before serving.