Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

Enjoy a deliciously crispy baked falafel made from wholesome chickpeas, fresh herbs, and warm spices, perfectly complemented by a zesty lemon-garlic tahini drizzle and a dollop of nonfat Greek yogurt. This dish delivers satisfying crunch and vibrant flavors with every bite, making it an ideal meal choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
35.4g
Fat
18.1g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 large Egg

1 large Egg White

1/4 cup chopped Red Onion (40g)

1/2 cup packed Fresh Parsley

1/4 cup chopped Fresh Cilantro

2 cloves Garlic

1 tsp Ground Cumin

1/2 tsp Baking Powder

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic (for drizzle)

1/4 cup Nonfat Greek Yogurt

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the chickpeas, whole egg, egg white, red onion, parsley, cilantro, garlic, cumin, and baking powder. Process until just combined with a slightly coarse texture.

  • 3

    Scoop the falafel mixture into small patties or balls and place them evenly on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the falafel are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini drizzle by whisking together tahini, lemon juice, and a crushed garlic clove. Add a small splash of water if needed to reach a smooth, drizzly consistency.

  • 6

    To serve, plate the baked falafel and drizzle generously with the lemon-garlic tahini sauce. Top with a dollop of nonfat Greek yogurt if desired.

  • 7

    Enjoy your meal either for breakfast, lunch, or dinner!

Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Drizzle

Enjoy a deliciously crispy baked falafel made from wholesome chickpeas, fresh herbs, and warm spices, perfectly complemented by a zesty lemon-garlic tahini drizzle and a dollop of nonfat Greek yogurt. This dish delivers satisfying crunch and vibrant flavors with every bite, making it an ideal meal choice for breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
35.4g
Fat
18.1g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 large Egg

1 large Egg White

1/4 cup chopped Red Onion (40g)

1/2 cup packed Fresh Parsley

1/4 cup chopped Fresh Cilantro

2 cloves Garlic

1 tsp Ground Cumin

1/2 tsp Baking Powder

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic (for drizzle)

1/4 cup Nonfat Greek Yogurt

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the chickpeas, whole egg, egg white, red onion, parsley, cilantro, garlic, cumin, and baking powder. Process until just combined with a slightly coarse texture.

  • 3

    Scoop the falafel mixture into small patties or balls and place them evenly on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping once halfway through, until the falafel are golden and crispy.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini drizzle by whisking together tahini, lemon juice, and a crushed garlic clove. Add a small splash of water if needed to reach a smooth, drizzly consistency.

  • 6

    To serve, plate the baked falafel and drizzle generously with the lemon-garlic tahini sauce. Top with a dollop of nonfat Greek yogurt if desired.

  • 7

    Enjoy your meal either for breakfast, lunch, or dinner!