Lean Steak and Pepper Melt on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Pepper Melt on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean Steak and Pepper Melt on Whole Grain

Savor the robust flavors of lean steak paired with sweet bell peppers and melted reduced-fat cheese, all nestled between hearty whole grain bread. This melt offers a perfect balance of savory and slightly crunchy textures, making it a satisfying meal whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
41.3g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

2 slices Whole Grain Bread

1/2 cup Bell Pepper, red

1 oz Reduced-Fat Cheese

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the lean steak with salt and pepper, then grill for about 3-4 minutes per side for medium-rare, adjusting the time if a different doneness is desired.

  • 3

    While the steak is cooking, lightly toast the whole grain bread slices in a toaster or on a separate skillet.

  • 4

    Sauté the bell pepper in a pan with a tiny drizzle of olive oil for 2-3 minutes until just softened, preserving its crunch and sweetness.

  • 5

    Slice the grilled steak thinly and layer on one piece of toasted bread along with the sautéed bell pepper.

  • 6

    Top with the reduced-fat cheese and cover with the second slice of bread. If desired, warm the assembled sandwich in the pan or under a broiler for 1-2 minutes until the cheese starts to melt.

  • 7

    Slice the sandwich in half and serve immediately.

Lean Steak and Pepper Melt on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Pepper Melt on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean Steak and Pepper Melt on Whole Grain

Savor the robust flavors of lean steak paired with sweet bell peppers and melted reduced-fat cheese, all nestled between hearty whole grain bread. This melt offers a perfect balance of savory and slightly crunchy textures, making it a satisfying meal whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
41.3g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

2 slices Whole Grain Bread

1/2 cup Bell Pepper, red

1 oz Reduced-Fat Cheese

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the lean steak with salt and pepper, then grill for about 3-4 minutes per side for medium-rare, adjusting the time if a different doneness is desired.

  • 3

    While the steak is cooking, lightly toast the whole grain bread slices in a toaster or on a separate skillet.

  • 4

    Sauté the bell pepper in a pan with a tiny drizzle of olive oil for 2-3 minutes until just softened, preserving its crunch and sweetness.

  • 5

    Slice the grilled steak thinly and layer on one piece of toasted bread along with the sautéed bell pepper.

  • 6

    Top with the reduced-fat cheese and cover with the second slice of bread. If desired, warm the assembled sandwich in the pan or under a broiler for 1-2 minutes until the cheese starts to melt.

  • 7

    Slice the sandwich in half and serve immediately.