Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a bright and satisfying scramble where fluffy egg whites meld with colorful vegetables and a hint of creamy cottage cheese. Lightly sautéed in olive oil and finished with a touch of velvety avocado, this dish offers a refreshing twist on morning protein to kick-start your day.

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NUTRITION

376kcal
Protein
32g
Fat
20.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup low-fat cottage cheese (~76g)

1/2 cup chopped mixed bell pepper (~75g)

1/4 cup chopped yellow onion (~40g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the chopped yellow onion and mixed bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Allow the eggs to set but remain soft, stirring periodically for even cooking.

  • 5

    Fold in the low-fat cottage cheese and warm it through for another minute.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado pieces for creaminess and additional flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a bright and satisfying scramble where fluffy egg whites meld with colorful vegetables and a hint of creamy cottage cheese. Lightly sautéed in olive oil and finished with a touch of velvety avocado, this dish offers a refreshing twist on morning protein to kick-start your day.

NUTRITION

376kcal
Protein
32g
Fat
20.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup low-fat cottage cheese (~76g)

1/2 cup chopped mixed bell pepper (~75g)

1/4 cup chopped yellow onion (~40g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the chopped yellow onion and mixed bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Allow the eggs to set but remain soft, stirring periodically for even cooking.

  • 5

    Fold in the low-fat cottage cheese and warm it through for another minute.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado pieces for creaminess and additional flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.