Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and a side of perfectly roasted sweet potato. The salmon is seared to a juicy finish, while the spinach is quickly sautéed in a hint of olive oil and garlic, and the sweet potato roasted until tender, ensuring a balanced meal both in flavor and nutrition.

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NUTRITION

447kcal
Protein
39.8g
Fat
19.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Sweet Potato

4 cups Spinach

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the roasted sweet potato.

  • 2

    Wash the sweet potato and dice it into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Sear the salmon for about 3 minutes on each side or until the exterior is crisp and the fish is cooked to your desired doneness.

  • 4

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté briefly until fragrant, being careful not to burn it.

  • 5

    Add the spinach to the pan with garlic and sauté for 2-3 minutes until wilted but still vibrant. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous portion of roasted sweet potato. Serve immediately.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potato

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and a side of perfectly roasted sweet potato. The salmon is seared to a juicy finish, while the spinach is quickly sautéed in a hint of olive oil and garlic, and the sweet potato roasted until tender, ensuring a balanced meal both in flavor and nutrition.

NUTRITION

447kcal
Protein
39.8g
Fat
19.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Sweet Potato

4 cups Spinach

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the roasted sweet potato.

  • 2

    Wash the sweet potato and dice it into small cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Sear the salmon for about 3 minutes on each side or until the exterior is crisp and the fish is cooked to your desired doneness.

  • 4

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté briefly until fragrant, being careful not to burn it.

  • 5

    Add the spinach to the pan with garlic and sauté for 2-3 minutes until wilted but still vibrant. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous portion of roasted sweet potato. Serve immediately.