Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, quick stir-fry that pairs succulent chicken with a mix of tender vegetables and cauliflower rice, all tossed in a light, savory sauce with a hint of sesame oil. This dish is as nutritious as it is delicious, making it a perfect option for a balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
41.8g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Cauliflower Rice (150g)

1 cup Mixed Vegetables (156g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice or dice the chicken breast into bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through.

  • 4

    Add minced garlic and grated ginger to the pan, stirring quickly to release their aroma.

  • 5

    Mix in the cauliflower rice and mixed vegetables, stirring to combine evenly with the chicken.

  • 6

    Drizzle soy sauce over the mixture and continue stir-frying until the vegetables are tender and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if necessary, then serve hot as a wholesome meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, quick stir-fry that pairs succulent chicken with a mix of tender vegetables and cauliflower rice, all tossed in a light, savory sauce with a hint of sesame oil. This dish is as nutritious as it is delicious, making it a perfect option for a balanced meal any time of the day.

NUTRITION

338kcal
Protein
41.8g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Cauliflower Rice (150g)

1 cup Mixed Vegetables (156g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

PREPARATION

  • 1

    Thinly slice or dice the chicken breast into bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through.

  • 4

    Add minced garlic and grated ginger to the pan, stirring quickly to release their aroma.

  • 5

    Mix in the cauliflower rice and mixed vegetables, stirring to combine evenly with the chicken.

  • 6

    Drizzle soy sauce over the mixture and continue stir-frying until the vegetables are tender and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if necessary, then serve hot as a wholesome meal.