Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the deliciously crisp seared chicken thighs paired with tender garlic-infused green beans and a silky sweet potato mash. This balanced dinner offers a hearty, comforting taste with a medley of flavors that seamlessly blend savory chicken, aromatic garlic, and subtly sweet mashed potato for an irresistible meal that aligns with your health goals.

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NUTRITION

476kcal
Protein
44.2g
Fat
22.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless Skinless Chicken Thigh

1 medium-small Sweet Potato (120g)

1 cup Green Beans (100g)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh lightly with salt and pepper. Once the skillet is hot, add the chicken thigh skin-side down (if applicable) and sear for about 5-6 minutes per side until a golden crust forms and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher.

  • 4

    In a separate pan, add a tiny drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans, cooking them for 4-5 minutes until they are bright green and just tender.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash on one side, arranging the seared chicken thigh next to it, and topping off with the garlic green beans. Serve warm.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the deliciously crisp seared chicken thighs paired with tender garlic-infused green beans and a silky sweet potato mash. This balanced dinner offers a hearty, comforting taste with a medley of flavors that seamlessly blend savory chicken, aromatic garlic, and subtly sweet mashed potato for an irresistible meal that aligns with your health goals.

NUTRITION

476kcal
Protein
44.2g
Fat
22.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless Skinless Chicken Thigh

1 medium-small Sweet Potato (120g)

1 cup Green Beans (100g)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh lightly with salt and pepper. Once the skillet is hot, add the chicken thigh skin-side down (if applicable) and sear for about 5-6 minutes per side until a golden crust forms and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher.

  • 4

    In a separate pan, add a tiny drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans, cooking them for 4-5 minutes until they are bright green and just tender.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash on one side, arranging the seared chicken thigh next to it, and topping off with the garlic green beans. Serve warm.