Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Start your day with this protein-packed, savory scramble that beautifully balances tender pieces of chicken with delicate egg whites and fresh, vibrant spinach and tomatoes. A touch of olive oil and a few slices of creamy avocado add richness and flavor, making this breakfast both satisfying and energizing.

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NUTRITION

371kcal
Protein
35.2g
Fat
22.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.5 ounces Chicken Breast

1 cup Fresh Spinach

1 small Tomato

1 tablespoon Olive Oil

1 quarter medium Avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken pieces and sauté until just cooked through, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and add the diced tomato. Gently stir the mixture, allowing the egg whites to cook while mixing evenly with the vegetables and chicken.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 2-3 minutes. Adjust seasoning with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado. Serve immediately.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Start your day with this protein-packed, savory scramble that beautifully balances tender pieces of chicken with delicate egg whites and fresh, vibrant spinach and tomatoes. A touch of olive oil and a few slices of creamy avocado add richness and flavor, making this breakfast both satisfying and energizing.

NUTRITION

371kcal
Protein
35.2g
Fat
22.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.5 ounces Chicken Breast

1 cup Fresh Spinach

1 small Tomato

1 tablespoon Olive Oil

1 quarter medium Avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken pieces and sauté until just cooked through, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and add the diced tomato. Gently stir the mixture, allowing the egg whites to cook while mixing evenly with the vegetables and chicken.

  • 5

    Cook the scramble until the egg whites are set but still moist, about 2-3 minutes. Adjust seasoning with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado. Serve immediately.