Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a hearty bowl of warm, cinnamon-spiced oatmeal topped with caramelized banana slices, a dollop of creamy nonfat Greek yogurt, and a boost of protein from a scoop of whey isolate. The dish marries comforting flavors with a balanced nutritional profile, perfect for keeping you energized all morning.

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NUTRITION

491kcal
Protein
43.4g
Fat
4.4g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 medium Banana (~101g)

1/2 tsp Ground Cinnamon

1 tsp Maple Syrup

1 container Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk of choice) and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    While the oats begin to cook, peel and slice the banana. In a separate non-stick skillet, warm a tiny drizzle of water or a light spray of cooking oil and add the banana slices with ground cinnamon and maple syrup. Sauté over medium heat until the banana slices become soft and lightly caramelized, about 3-4 minutes.

  • 3

    Continue cooking the oats, stirring occasionally, until they reach your desired creamy consistency, about 5 minutes.

  • 4

    Remove the oats from heat and transfer them to a bowl. Swirl in the nonfat Greek yogurt and then gently fold in the whey protein isolate until well combined.

  • 5

    Top the oatmeal with the warm, caramelized banana slices. Optionally, sprinkle a pinch more cinnamon on top for added aroma.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a hearty bowl of warm, cinnamon-spiced oatmeal topped with caramelized banana slices, a dollop of creamy nonfat Greek yogurt, and a boost of protein from a scoop of whey isolate. The dish marries comforting flavors with a balanced nutritional profile, perfect for keeping you energized all morning.

NUTRITION

491kcal
Protein
43.4g
Fat
4.4g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 medium Banana (~101g)

1/2 tsp Ground Cinnamon

1 tsp Maple Syrup

1 container Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk of choice) and a pinch of salt. Bring to a simmer over medium heat.

  • 2

    While the oats begin to cook, peel and slice the banana. In a separate non-stick skillet, warm a tiny drizzle of water or a light spray of cooking oil and add the banana slices with ground cinnamon and maple syrup. Sauté over medium heat until the banana slices become soft and lightly caramelized, about 3-4 minutes.

  • 3

    Continue cooking the oats, stirring occasionally, until they reach your desired creamy consistency, about 5 minutes.

  • 4

    Remove the oats from heat and transfer them to a bowl. Swirl in the nonfat Greek yogurt and then gently fold in the whey protein isolate until well combined.

  • 5

    Top the oatmeal with the warm, caramelized banana slices. Optionally, sprinkle a pinch more cinnamon on top for added aroma.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.