Name: Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 140g); 1 cup shredded Romaine Lettuce (47g); 2 tbsp Light Caesar Dressing (30g); 2 tbsp Grated Parmesan Cheese (10g); 1/4 cup Whole Wheat Croutons (15g); 1 half Avocado (100g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wrap

Enjoy a light yet filling twist on the traditional Caesar salad with tender grilled chicken nestled in crisp romaine lettuce leaves, adorned with a tangy light Caesar dressing, a sprinkle of sharp Parmesan, crunchy whole wheat croutons, and the rich creaminess of avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

31g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup shredded Romaine Lettuce (47g)

2 tbsp Light Caesar Dressing (30g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Whole Wheat Croutons (15g)

1 half Avocado (100g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the lettuce by washing and drying the leaves. Lay them out as wraps on a plate.
5
Slice the grilled chicken into strips or bite-sized pieces.
6
In a small bowl, toss the chicken pieces with the light Caesar dressing to evenly coat.
7
Assemble the wrap by placing a bed of shredded romaine lettuce on each leaf, then top with dressed chicken, a sprinkle of Parmesan cheese, and a few whole wheat croutons for crunch.
8
Finish with slices or cubes of avocado on top and add more salt and pepper if desired. Serve immediately.