Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious lava cake that combines the rich flavors of dark chocolate with a high-protein twist. This innovative dessert-turned-meal balance the velvety chocolate center with a light, spongy cake texture, making it a perfect treat for any time you crave something both satisfying and nutritious.

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NUTRITION

449kcal
Protein
47.2g
Fat
20.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

10 grams Dark Chocolate

1 teaspoon Maple Syrup

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease two small ramekins.

  • 2

    In a bowl, whisk the egg whites until they become frothy. Stir in the whey protein isolate, almond flour, cocoa powder, maple syrup, and vanilla extract until a smooth batter forms.

  • 3

    Pour the batter evenly into the prepared ramekins.

  • 4

    Place a piece of dark chocolate in the center of each ramekin, gently pressing it down to embed it within the batter.

  • 5

    Bake in the preheated oven for 10-12 minutes. The edges should set while the center remains slightly soft and gooey.

  • 6

    Remove from the oven and let cool for a couple of minutes before serving. Enjoy warm for the ultimate lava texture.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious lava cake that combines the rich flavors of dark chocolate with a high-protein twist. This innovative dessert-turned-meal balance the velvety chocolate center with a light, spongy cake texture, making it a perfect treat for any time you crave something both satisfying and nutritious.

NUTRITION

449kcal
Protein
47.2g
Fat
20.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

10 grams Dark Chocolate

1 teaspoon Maple Syrup

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease two small ramekins.

  • 2

    In a bowl, whisk the egg whites until they become frothy. Stir in the whey protein isolate, almond flour, cocoa powder, maple syrup, and vanilla extract until a smooth batter forms.

  • 3

    Pour the batter evenly into the prepared ramekins.

  • 4

    Place a piece of dark chocolate in the center of each ramekin, gently pressing it down to embed it within the batter.

  • 5

    Bake in the preheated oven for 10-12 minutes. The edges should set while the center remains slightly soft and gooey.

  • 6

    Remove from the oven and let cool for a couple of minutes before serving. Enjoy warm for the ultimate lava texture.