YOUR SOLIN GENERATED RECIPE
Protein-Packed Apple Cinnamon Steel Cut Oats
Savor a hearty bowl of steel cut oats enriched with tender apple chunks and aromatic cinnamon, boosted with egg whites and a creamy, protein-packed Greek yogurt topping swirled with whey protein. This dish offers a comforting, nutrient-dense blend of textures and flavors, perfect for a meal that fuels and satisfies.
INGREDIENTS
1.5 ounces (approx. 40g) Steel Cut Oats
1 medium Apple (chopped)
1 teaspoon Cinnamon
3 large Egg Whites
0.5 cup Nonfat Plain Greek Yogurt
1 scoop Whey Protein Isolate
2 cups Water
PREPARATION
Bring 2 cups of water to a simmer in a medium saucepan.
Stir in the steel cut oats and let them cook over low heat for about 15-20 minutes, stirring occasionally.
About halfway through cooking, add the chopped apple and cinnamon to infuse the oats with flavor.
Once the oats are creamy and mostly cooked, gently whisk in the egg whites. Continue to stir for 2-3 minutes ensuring the egg whites are fully incorporated and cooked without scrambling too much.
Remove the saucepan from heat and stir in half cup of nonfat plain Greek yogurt.
In a separate small bowl, mix the scoop of whey protein isolate with a small splash of water to create a smooth blend, then gently swirl it into the oats or serve it on the side as a topping.
Serve warm and enjoy your protein-packed, apple cinnamon steel cut oats.