Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful dish featuring tender, spiced chicken breast smothered in a tangy, creamy yogurt sauce paired with fluffy cauliflower rice. This dish harmonizes warm spices with a cooling yogurt base, creating a balanced, satisfying meal perfect for boosting your protein intake without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
56.1g
Fat
9.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, garam masala, and turmeric.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the seasoned chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, warm the cauliflower rice in a separate pan over medium heat until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 5

    In a small bowl, stir the nonfat Greek yogurt to create a smooth, creamy sauce. Optionally, add a pinch of salt and extra spices if desired.

  • 6

    Slice the chicken and plate over the warm cauliflower rice. Drizzle the yogurt sauce over the top or serve on the side as a dip.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful dish featuring tender, spiced chicken breast smothered in a tangy, creamy yogurt sauce paired with fluffy cauliflower rice. This dish harmonizes warm spices with a cooling yogurt base, creating a balanced, satisfying meal perfect for boosting your protein intake without excess calories.

NUTRITION

355kcal
Protein
56.1g
Fat
9.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Garam Masala

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, garam masala, and turmeric.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the seasoned chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, warm the cauliflower rice in a separate pan over medium heat until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Remove the chicken from the heat and let it rest for a couple of minutes.

  • 5

    In a small bowl, stir the nonfat Greek yogurt to create a smooth, creamy sauce. Optionally, add a pinch of salt and extra spices if desired.

  • 6

    Slice the chicken and plate over the warm cauliflower rice. Drizzle the yogurt sauce over the top or serve on the side as a dip.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.