Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Delight in this warming chickpea curry that melds the earthy heartiness of chickpeas and firm tofu with a medley of aromatic spices and a hint of light coconut milk. Each spoonful offers a balance of savory depth and subtle sweetness, perfect for any meal of the day.

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NUTRITION

615kcal
Protein
36.2g
Fat
25.3g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150 grams Firm Tofu

1 cup Diced Tomatoes

1/3 cup Light Coconut Milk

1/4 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Turmeric Powder

1/2 teaspoon Red Chili Powder

Pinch of Salt

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned or measure out your cooked chickpeas.

  • 2

    Press the tofu slightly to remove excess water and cut it into 1-inch cubes.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chopped onions and sauté until they become soft and translucent.

  • 4

    Add minced garlic and grated ginger, stirring for another minute to release their fragrance.

  • 5

    Stir in the ground cumin, coriander, turmeric powder, and red chili powder. Toast the spices briefly to enhance their flavors.

  • 6

    Add the diced tomatoes and cook until they soften slightly, about 3-4 minutes.

  • 7

    Mix in the chickpeas and tofu cubes, coating them evenly with the spiced tomato mixture.

  • 8

    Pour in the light coconut milk and add a pinch of salt. Allow the curry to simmer gently for 8-10 minutes, letting the flavors meld together.

  • 9

    Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired.

Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Delight in this warming chickpea curry that melds the earthy heartiness of chickpeas and firm tofu with a medley of aromatic spices and a hint of light coconut milk. Each spoonful offers a balance of savory depth and subtle sweetness, perfect for any meal of the day.

NUTRITION

615kcal
Protein
36.2g
Fat
25.3g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150 grams Firm Tofu

1 cup Diced Tomatoes

1/3 cup Light Coconut Milk

1/4 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Turmeric Powder

1/2 teaspoon Red Chili Powder

Pinch of Salt

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned or measure out your cooked chickpeas.

  • 2

    Press the tofu slightly to remove excess water and cut it into 1-inch cubes.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the chopped onions and sauté until they become soft and translucent.

  • 4

    Add minced garlic and grated ginger, stirring for another minute to release their fragrance.

  • 5

    Stir in the ground cumin, coriander, turmeric powder, and red chili powder. Toast the spices briefly to enhance their flavors.

  • 6

    Add the diced tomatoes and cook until they soften slightly, about 3-4 minutes.

  • 7

    Mix in the chickpeas and tofu cubes, coating them evenly with the spiced tomato mixture.

  • 8

    Pour in the light coconut milk and add a pinch of salt. Allow the curry to simmer gently for 8-10 minutes, letting the flavors meld together.

  • 9

    Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired.