Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly steamed broccoli and a creamy garlic-infused cauliflower mash. A touch of olive oil elevates the flavors while keeping the dish lean and satisfying.

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NUTRITION

436kcal
Protein
41.7g
Fat
25.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Steamed Broccoli

1 cup Garlic Cauliflower Mash

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the broccoli by steaming 1.5 cups until tender but still vibrant, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam 1 cup cauliflower florets until soft. Transfer to a bowl, add 1 minced garlic clove and 1 teaspoon of olive oil. Mash until a creamy consistency is achieved. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly steamed broccoli and a creamy garlic-infused cauliflower mash. A touch of olive oil elevates the flavors while keeping the dish lean and satisfying.

NUTRITION

436kcal
Protein
41.7g
Fat
25.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Steamed Broccoli

1 cup Garlic Cauliflower Mash

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the broccoli by steaming 1.5 cups until tender but still vibrant, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam 1 cup cauliflower florets until soft. Transfer to a bowl, add 1 minced garlic clove and 1 teaspoon of olive oil. Mash until a creamy consistency is achieved. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy!