Name: Herb-Roasted Chicken and Crispy Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Kale; 1 tbsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; 1/4 small Red Onion; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano; Salt and Black Pepper to taste

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the balance of juicy herb-roasted chicken paired with a vibrant, crispy kale salad. With a burst of lemon and a gentle crunch from thinly sliced red onion, this meal delivers a wholesome, satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

18.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

1 tbsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1/4 small Red Onion

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season with garlic powder, dried oregano, salt, and black pepper.
3
Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.
4
While the chicken is roasting, massage the chopped kale with olive oil, lemon juice, salt, and pepper, ensuring the leaves are well-coated and slightly softened.
5
Thinly slice the red onion and toss with the kale for an added crunch and burst of flavor.
6
Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.
7
Arrange the crispy kale salad on a plate and top with the sliced herb-roasted chicken.
8
Serve immediately and enjoy this balanced, nutrient-packed meal.