Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a wholesome and flavorful stuffed bell pepper bite filled with lean ground turkey, a touch of nutrient-rich brown rice, and zesty tomatoes and onions. Each pepper delivers a satisfying balance of protein and vibrant natural flavors, making it a perfect meal for health-conscious food lovers.

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NUTRITION

402kcal
Protein
33.5g
Fat
17.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/4 cup cooked Brown Rice

1/2 cup Diced Tomatoes

2 tablespoons chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onions and minced garlic until they soften, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice, diced tomatoes, dried oregano, salt, and pepper. Allow the mixture to heat through for about 3-4 minutes.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, pressing gently to fill completely.

  • 7

    Place the stuffed bell pepper in a baking dish. Add a splash of water to the bottom of the dish to keep the pepper moist.

  • 8

    Bake in the preheated oven for 25-30 minutes until the bell pepper is tender.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a wholesome and flavorful stuffed bell pepper bite filled with lean ground turkey, a touch of nutrient-rich brown rice, and zesty tomatoes and onions. Each pepper delivers a satisfying balance of protein and vibrant natural flavors, making it a perfect meal for health-conscious food lovers.

NUTRITION

402kcal
Protein
33.5g
Fat
17.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/4 cup cooked Brown Rice

1/2 cup Diced Tomatoes

2 tablespoons chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onions and minced garlic until they soften, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice, diced tomatoes, dried oregano, salt, and pepper. Allow the mixture to heat through for about 3-4 minutes.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, pressing gently to fill completely.

  • 7

    Place the stuffed bell pepper in a baking dish. Add a splash of water to the bottom of the dish to keep the pepper moist.

  • 8

    Bake in the preheated oven for 25-30 minutes until the bell pepper is tender.

  • 9

    Remove from the oven and serve warm.