Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Enjoy a hearty, crispy black bean quinoa burger layered with a creamy avocado spread. This vibrant dish blends wholesome black beans, quinoa, and egg whites with flavor-packed spices, creating a satisfying meal perfect for any time of day.

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NUTRITION

510kcal
Protein
32.2g
Fat
17.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed Black Beans

1/3 cup cooked Quinoa

4 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Nutritional Yeast

1/4 medium Red Bell Pepper, diced

1 clove Garlic, minced

1/2 tsp Ground Cumin

1 tsp Olive Oil

1/4 portion Ripe Avocado

1 tbsp Lime Juice

1 tsp Ground Flaxseed

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, egg whites, rolled oats, nutritional yeast, diced red bell pepper, minced garlic, ground cumin, and ground flaxseed to the bowl. Mix until well combined.

  • 3

    Form the mixture into a patty or two smaller patties, depending on preferred serving size.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the patties and cook for about 4-5 minutes per side or until they are crispy and firm.

  • 5

    While the patties are cooking, prepare the avocado spread. In a small bowl, mash the avocado with lime juice, adding a pinch of salt if desired.

  • 6

    Once the patties are done, serve them topped with the creamy avocado spread. Enjoy your nutritious and flavorful burger!

Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Enjoy a hearty, crispy black bean quinoa burger layered with a creamy avocado spread. This vibrant dish blends wholesome black beans, quinoa, and egg whites with flavor-packed spices, creating a satisfying meal perfect for any time of day.

NUTRITION

510kcal
Protein
32.2g
Fat
17.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed Black Beans

1/3 cup cooked Quinoa

4 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Nutritional Yeast

1/4 medium Red Bell Pepper, diced

1 clove Garlic, minced

1/2 tsp Ground Cumin

1 tsp Olive Oil

1/4 portion Ripe Avocado

1 tbsp Lime Juice

1 tsp Ground Flaxseed

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, egg whites, rolled oats, nutritional yeast, diced red bell pepper, minced garlic, ground cumin, and ground flaxseed to the bowl. Mix until well combined.

  • 3

    Form the mixture into a patty or two smaller patties, depending on preferred serving size.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the patties and cook for about 4-5 minutes per side or until they are crispy and firm.

  • 5

    While the patties are cooking, prepare the avocado spread. In a small bowl, mash the avocado with lime juice, adding a pinch of salt if desired.

  • 6

    Once the patties are done, serve them topped with the creamy avocado spread. Enjoy your nutritious and flavorful burger!