Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a protein-packed breakfast featuring a fluffy egg white and spinach omelette, complemented by savory turkey sausage, a crisp slice of whole wheat toast, and a refreshing touch of avocado. This balanced meal is designed to kickstart your day with clean ingredients and satisfying flavors.

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NUTRITION

425kcal
Protein
32.9g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

4 oz turkey sausage (113g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly, then add the fresh spinach evenly on top.

  • 3

    Cook until the egg whites are set and spinach is wilted, then carefully fold the omelette.

  • 4

    In a separate pan, warm the turkey sausage until heated through and lightly browned.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the omelette alongside the turkey sausage, add the toast, and top with slices of avocado or serve avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a protein-packed breakfast featuring a fluffy egg white and spinach omelette, complemented by savory turkey sausage, a crisp slice of whole wheat toast, and a refreshing touch of avocado. This balanced meal is designed to kickstart your day with clean ingredients and satisfying flavors.

NUTRITION

425kcal
Protein
32.9g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

4 oz turkey sausage (113g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly, then add the fresh spinach evenly on top.

  • 3

    Cook until the egg whites are set and spinach is wilted, then carefully fold the omelette.

  • 4

    In a separate pan, warm the turkey sausage until heated through and lightly browned.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the omelette alongside the turkey sausage, add the toast, and top with slices of avocado or serve avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!