Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and lemon. The dish boasts a delightful blend of textures and flavors, making it a balanced and nutritious meal.

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NUTRITION

431kcal
Protein
43.8g
Fat
11.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat your pre-cooked quinoa (measure out approximately 0.67 cup).

  • 7

    Plate the meal by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and lemon. The dish boasts a delightful blend of textures and flavors, making it a balanced and nutritious meal.

NUTRITION

431kcal
Protein
43.8g
Fat
11.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat your pre-cooked quinoa (measure out approximately 0.67 cup).

  • 7

    Plate the meal by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with additional lemon juice if desired.