YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash accented with a hint of almond crunch. This balanced plate is designed to satisfy your protein needs while keeping calories in check.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 teaspoon Olive Oil
1/4 cup Unsweetened Almond Milk
1 tablespoon Chopped Almonds
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season generously with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add half the olive oil, and when hot, sear the salmon fillet skin-side down for about 4-5 minutes. Flip the fillet and cook for an additional 3-4 minutes or until it reaches your desired doneness.
Meanwhile, prepare the cauliflower mash by steaming the cauliflower until tender, about 8-10 minutes.
Once steamed, transfer the cauliflower to a bowl and add the remaining olive oil, unsweetened almond milk, salt, and pepper. Mash until smooth and creamy.
For the garlic green beans, heat a small pan over medium heat with a teaspoon of olive oil. Add the minced garlic and sauté until fragrant. Add the green beans and toss until they are crisp-tender, about 4-5 minutes. Season with salt and pepper.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Sprinkle the chopped almonds over the mash for added texture and flavor.
Serve immediately while hot and enjoy your balanced, nutrient-rich dinner.