Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these warm, spiced pumpkin breakfast rings that offer a delightful blend of autumnal flavors with a protein boost. The soft, cake-like texture enrobes each bite with a comforting hint of pumpkin spice, making it a perfect start to your day or a satisfying snack any time.

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NUTRITION

360kcal
Protein
39.4g
Fat
4.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

3 large Egg Whites

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1 tsp Pumpkin Spice Blend

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with ring molds or use silicone ring molds.

  • 2

    In a mixing bowl, combine the pumpkin puree and egg whites until smooth.

  • 3

    Stir in the oat flour, vanilla protein powder, baking powder, and pumpkin spice blend. Mix until just combined to form a batter.

  • 4

    Spoon the batter evenly into the ring molds, filling about 3/4 full.

  • 5

    Place the tin in the oven and bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the molds from the oven and let them cool for a few minutes before gently removing the rings.

  • 7

    Serve warm and enjoy these protein-packed rings as a hearty breakfast, a midday boost, or a light dinner.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these warm, spiced pumpkin breakfast rings that offer a delightful blend of autumnal flavors with a protein boost. The soft, cake-like texture enrobes each bite with a comforting hint of pumpkin spice, making it a perfect start to your day or a satisfying snack any time.

NUTRITION

360kcal
Protein
39.4g
Fat
4.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

3 large Egg Whites

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1 tsp Pumpkin Spice Blend

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with ring molds or use silicone ring molds.

  • 2

    In a mixing bowl, combine the pumpkin puree and egg whites until smooth.

  • 3

    Stir in the oat flour, vanilla protein powder, baking powder, and pumpkin spice blend. Mix until just combined to form a batter.

  • 4

    Spoon the batter evenly into the ring molds, filling about 3/4 full.

  • 5

    Place the tin in the oven and bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the molds from the oven and let them cool for a few minutes before gently removing the rings.

  • 7

    Serve warm and enjoy these protein-packed rings as a hearty breakfast, a midday boost, or a light dinner.