Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty baked ziti dish that combines lean turkey, whole wheat pasta, and creamy low-fat ricotta, enhanced with a flavorful marinara sauce and a boost of spinach. This dish offers a balanced blend of protein and carbs, perfect for a nourishing meal any time of day.

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NUTRITION

519kcal
Protein
38.6g
Fat
14.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Turkey

56 grams Whole Wheat Ziti

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned, breaking it apart with a spatula. Drain any excess fat.

  • 4

    Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper into the turkey. Let it simmer for 3-4 minutes.

  • 5

    Mix the cooked ziti with the turkey and marinara sauce. Gently fold in the fresh spinach and low-fat ricotta cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake in the preheated oven for 15 minutes, until heated through and the flavors meld.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal.

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty baked ziti dish that combines lean turkey, whole wheat pasta, and creamy low-fat ricotta, enhanced with a flavorful marinara sauce and a boost of spinach. This dish offers a balanced blend of protein and carbs, perfect for a nourishing meal any time of day.

NUTRITION

519kcal
Protein
38.6g
Fat
14.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Turkey

56 grams Whole Wheat Ziti

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned, breaking it apart with a spatula. Drain any excess fat.

  • 4

    Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper into the turkey. Let it simmer for 3-4 minutes.

  • 5

    Mix the cooked ziti with the turkey and marinara sauce. Gently fold in the fresh spinach and low-fat ricotta cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake in the preheated oven for 15 minutes, until heated through and the flavors meld.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal.