Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor the crunch of toasted almond flour coating tender chicken breast, enhanced by a light egg wash and a sprinkle of aromatic herbs. This dish offers a wonderful balance of protein and healthy fats, making it an ideal meal to power your day with clean, satisfying flavors.

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NUTRITION

395kcal
Protein
46.4g
Fat
19.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Whisk the egg in a shallow bowl until smooth.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip each chicken breast into the egg wash, ensuring it’s fully coated, then dredge in the almond flour until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy. Flip halfway through baking for even crispiness.

  • 8

    Remove from the oven, let rest for a couple of minutes, and enjoy your crispy almond-crusted chicken.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor the crunch of toasted almond flour coating tender chicken breast, enhanced by a light egg wash and a sprinkle of aromatic herbs. This dish offers a wonderful balance of protein and healthy fats, making it an ideal meal to power your day with clean, satisfying flavors.

NUTRITION

395kcal
Protein
46.4g
Fat
19.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Whisk the egg in a shallow bowl until smooth.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip each chicken breast into the egg wash, ensuring it’s fully coated, then dredge in the almond flour until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy. Flip halfway through baking for even crispiness.

  • 8

    Remove from the oven, let rest for a couple of minutes, and enjoy your crispy almond-crusted chicken.