Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Enjoy a hearty, savory casserole that brings together lean turkey sausage, nutrient-rich kale, and a blend of eggs for a satisfying dish perfect for any time of day. This casserole offers a flavorful medley enhanced by sweet caramelized onions and a sprinkle of low-fat cheese, making it both delicious and balanced.

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NUTRITION

296kcal
Protein
24.2g
Fat
16.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup Kale

2 large Eggs

2 large Egg Whites

1/4 cup diced Onion

0.5 oz Low-Fat Cheddar Cheese

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the turkey sausage and cook until lightly browned.

  • 3

    While the sausage cooks, lightly steam the kale until just wilted, then roughly chop it.

  • 4

    In a large mixing bowl, whisk together the whole eggs and egg whites. Stir in the sautéed sausage and onions, chopped kale, and season with salt, pepper, and garlic powder.

  • 5

    Pour the mixture into a lightly greased small casserole dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and the cheese is slightly melted. Let it cool for a minute before serving.

Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Enjoy a hearty, savory casserole that brings together lean turkey sausage, nutrient-rich kale, and a blend of eggs for a satisfying dish perfect for any time of day. This casserole offers a flavorful medley enhanced by sweet caramelized onions and a sprinkle of low-fat cheese, making it both delicious and balanced.

NUTRITION

296kcal
Protein
24.2g
Fat
16.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

1 cup Kale

2 large Eggs

2 large Egg Whites

1/4 cup diced Onion

0.5 oz Low-Fat Cheddar Cheese

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the turkey sausage and cook until lightly browned.

  • 3

    While the sausage cooks, lightly steam the kale until just wilted, then roughly chop it.

  • 4

    In a large mixing bowl, whisk together the whole eggs and egg whites. Stir in the sautéed sausage and onions, chopped kale, and season with salt, pepper, and garlic powder.

  • 5

    Pour the mixture into a lightly greased small casserole dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the casserole is set and the cheese is slightly melted. Let it cool for a minute before serving.