Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Savor a light yet flavorful dinner featuring perfectly seared tilapia paired with tender roasted broccoli, all brightened by a zesty squeeze of fresh lemon. This dish is minimalist in ingredients but maximal in taste, delivering a balanced plate that's lean on calories and high in protein.

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NUTRITION

301kcal
Protein
46.6g
Fat
13.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli is roasting, pat the tilapia fillet dry and season lightly with salt and pepper.

  • 4

    In a medium skillet, heat the remaining 1 tsp olive oil over medium-high heat.

  • 5

    Sear the tilapia for about 3 minutes on each side or until the fish is cooked through and lightly golden.

  • 6

    Plate the seared tilapia alongside the roasted broccoli and garnish with a fresh squeeze of lemon from the wedge.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Savor a light yet flavorful dinner featuring perfectly seared tilapia paired with tender roasted broccoli, all brightened by a zesty squeeze of fresh lemon. This dish is minimalist in ingredients but maximal in taste, delivering a balanced plate that's lean on calories and high in protein.

NUTRITION

301kcal
Protein
46.6g
Fat
13.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli is roasting, pat the tilapia fillet dry and season lightly with salt and pepper.

  • 4

    In a medium skillet, heat the remaining 1 tsp olive oil over medium-high heat.

  • 5

    Sear the tilapia for about 3 minutes on each side or until the fish is cooked through and lightly golden.

  • 6

    Plate the seared tilapia alongside the roasted broccoli and garnish with a fresh squeeze of lemon from the wedge.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.