Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a savory and tangy twist on roasted Brussels sprouts paired with crispy, succulent chicken breast, all glazed with a delicate honey and balsamic reduction. This dish strikes a balance between sweet and savory, creating a satisfying meal perfect for any time of day.

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NUTRITION

343kcal
Protein
34g
Fat
8.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts (halved)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they turn crispy and are lightly browned, stirring once halfway through.

  • 5

    While the Brussels sprouts roast, heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown. Then, transfer the chicken to the oven and roast for an additional 8-10 minutes until cooked through.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir continuously until the glaze thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is cooked and the Brussels sprouts are crispy, slice the chicken breast and drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts.

  • 8

    Serve immediately and enjoy a balanced combination of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a savory and tangy twist on roasted Brussels sprouts paired with crispy, succulent chicken breast, all glazed with a delicate honey and balsamic reduction. This dish strikes a balance between sweet and savory, creating a satisfying meal perfect for any time of day.

NUTRITION

343kcal
Protein
34g
Fat
8.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts (halved)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they turn crispy and are lightly browned, stirring once halfway through.

  • 5

    While the Brussels sprouts roast, heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown. Then, transfer the chicken to the oven and roast for an additional 8-10 minutes until cooked through.

  • 6

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir continuously until the glaze thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is cooked and the Brussels sprouts are crispy, slice the chicken breast and drizzle the honey-balsamic glaze over both the chicken and Brussels sprouts.

  • 8

    Serve immediately and enjoy a balanced combination of sweet, tangy, and savory flavors.