YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Savor a hearty, crispy black bean and quinoa burger, perfectly spiced and lightly pan-seared to achieve crunchy edges. Nestled in a fresh lettuce wrap with a burst of chopped onion and bell pepper, this versatile dish balances rich flavors with a satisfying crunch for a wholesome, all-day meal.
INGREDIENTS
1 cup Black Beans (cooked)
1 large Egg
2 Egg Whites
1/4 cup Cooked Quinoa
1/8 cup Ground Rolled Oats
1 tbsp Nutritional Yeast
1/4 cup Chopped Red Bell Pepper
1/4 cup Chopped Yellow Onion
3 Romaine Lettuce Leaves
2 sprays Olive Oil
1 tsp Ground Cumin
1 tsp Chili Powder
Salt and Pepper to taste
PREPARATION
In a large bowl, mash the black beans with a fork until slightly chunky.
Stir in the egg, egg whites, cooked quinoa, ground oats, and nutritional yeast until well combined.
Fold in the chopped red bell pepper and yellow onion, then season the mixture with ground cumin, chili powder, salt, and pepper.
Form the mixture into a patty shape. If the mixture feels too soft, let it sit in the refrigerator for 15 minutes to firm up.
Heat a non-stick pan over medium heat and lightly coat with olive oil spray.
Place the patty in the pan and cook for about 4-5 minutes on each side until crispy and golden brown.
Remove from heat and place the crispy burger patty onto a large romaine lettuce leaf.
Fold or wrap the lettuce around the burger, and serve immediately.