Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic macaroni and cheese with a creamy, cauliflower-infused sauce, sharp cheddar for a bold flavor, and lean, tender chicken breast for a protein boost. This dish offers a balanced and comforting experience with a fresh, light taste that won’t weigh you down.

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NUTRITION

554kcal
Protein
49.1g
Fat
21.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked, 140g)

1 cup cauliflower florets (steamed, 107g)

1/2 cup shredded sharp cheddar cheese (56g)

3 oz cooked diced chicken breast (85g)

1/2 tsp salt

1/4 tsp black pepper

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes. Transfer to a blender and blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 3

    In a saucepan over medium heat, combine the cauliflower puree with the shredded sharp cheddar cheese. Stir until the cheese is melted and the sauce is smooth.

  • 4

    Season the sauce with salt and black pepper to taste.

  • 5

    Mix the cooked macaroni and diced chicken breast into the sauce, stirring until evenly coated.

  • 6

    Heat the combined mixture for another 2-3 minutes over low heat to meld the flavors. Serve warm.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic macaroni and cheese with a creamy, cauliflower-infused sauce, sharp cheddar for a bold flavor, and lean, tender chicken breast for a protein boost. This dish offers a balanced and comforting experience with a fresh, light taste that won’t weigh you down.

NUTRITION

554kcal
Protein
49.1g
Fat
21.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked, 140g)

1 cup cauliflower florets (steamed, 107g)

1/2 cup shredded sharp cheddar cheese (56g)

3 oz cooked diced chicken breast (85g)

1/2 tsp salt

1/4 tsp black pepper

PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes. Transfer to a blender and blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 3

    In a saucepan over medium heat, combine the cauliflower puree with the shredded sharp cheddar cheese. Stir until the cheese is melted and the sauce is smooth.

  • 4

    Season the sauce with salt and black pepper to taste.

  • 5

    Mix the cooked macaroni and diced chicken breast into the sauce, stirring until evenly coated.

  • 6

    Heat the combined mixture for another 2-3 minutes over low heat to meld the flavors. Serve warm.