Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a luxurious, yet healthy bowl of Creamy Mushroom Beef Stroganoff paired with light and fluffy cauliflower rice. Lean beef and sautéed mushrooms come together in a savory, creamy sauce enriched with a touch of Greek yogurt and fragrant garlic and onions, delivering a satisfying balance of protein and flavor. The accompanying cauliflower rice lends a delightful texture and keeps the dish light, making it a perfect choice for a nourishing dinner.

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NUTRITION

366kcal
Protein
37.8g
Fat
16.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Button Mushrooms (sliced)

0.25 medium Onion

1 Garlic Clove

0.25 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 tsp Olive Oil

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing for about 2 minutes until fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef strips, searing until browned on all sides, roughly 3-4 minutes.

  • 4

    Add the sliced mushrooms and continue to sauté for an additional 3 minutes until they begin to soften.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 2 minutes, reducing slightly.

  • 6

    Reduce the heat to low and stir in the Greek yogurt until well combined, creating a creamy sauce. Let simmer for another 2 minutes; do not boil to prevent curdling.

  • 7

    In a separate pan, lightly warm the cauliflower rice over medium heat for about 3 minutes or until tender.

  • 8

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a luxurious, yet healthy bowl of Creamy Mushroom Beef Stroganoff paired with light and fluffy cauliflower rice. Lean beef and sautéed mushrooms come together in a savory, creamy sauce enriched with a touch of Greek yogurt and fragrant garlic and onions, delivering a satisfying balance of protein and flavor. The accompanying cauliflower rice lends a delightful texture and keeps the dish light, making it a perfect choice for a nourishing dinner.

NUTRITION

366kcal
Protein
37.8g
Fat
16.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Button Mushrooms (sliced)

0.25 medium Onion

1 Garlic Clove

0.25 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 tsp Olive Oil

1 cup Cauliflower Rice

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing for about 2 minutes until fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef strips, searing until browned on all sides, roughly 3-4 minutes.

  • 4

    Add the sliced mushrooms and continue to sauté for an additional 3 minutes until they begin to soften.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 2 minutes, reducing slightly.

  • 6

    Reduce the heat to low and stir in the Greek yogurt until well combined, creating a creamy sauce. Let simmer for another 2 minutes; do not boil to prevent curdling.

  • 7

    In a separate pan, lightly warm the cauliflower rice over medium heat for about 3 minutes or until tender.

  • 8

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice.