Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, perfectly paired with creamy avocado slices for a balanced start to your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2/3 medium avocado (134g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook evenly. Stir continuously until the egg whites begin to set.

  • 5

    Chop or slice the cooked turkey sausage and then add it back into the skillet, mixing it with the eggs and spinach. Continue to cook until the scramble is fully set and heated.

  • 6

    Plate the scramble and serve with sliced avocado on the side. Enjoy while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, perfectly paired with creamy avocado slices for a balanced start to your day.

NUTRITION

389kcal
Protein
34.5g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (approx. 2 oz/56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2/3 medium avocado (134g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook evenly. Stir continuously until the egg whites begin to set.

  • 5

    Chop or slice the cooked turkey sausage and then add it back into the skillet, mixing it with the eggs and spinach. Continue to cook until the scramble is fully set and heated.

  • 6

    Plate the scramble and serve with sliced avocado on the side. Enjoy while warm.