Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared 5-ounce salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish offers a balanced blend of lean protein and nutrient-packed vegetables.

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NUTRITION

427kcal
Protein
43g
Fat
22.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet on medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes on each side, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy a nutrient-rich, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared 5-ounce salmon fillet drizzled with olive oil, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish offers a balanced blend of lean protein and nutrient-packed vegetables.

NUTRITION

427kcal
Protein
43g
Fat
22.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet on medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes on each side, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy a nutrient-rich, balanced dinner.