High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Indulge in a decadent chocolate mug cake that’s high in protein and satisfying in every bite. This quick, single-serving treat features chocolate protein powder, fluffy egg whites, rich cocoa, and a hint of almond flour, all brought together with a swirl of natural peanut butter for added creaminess. Perfect for any time of day when you crave a sweet yet nutritious fix.

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NUTRITION

366kcal
Protein
42.4g
Fat
19.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1 tablespoon Natural Peanut Butter (16g)

1/2 teaspoon Baking Powder

Sweetener (Stevia or Erythritol) to taste

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, almond milk, and sweetener if using until well combined.

  • 2

    Stir in the chocolate protein powder, cocoa powder, almond flour, and baking powder until the batter is smooth and free of lumps.

  • 3

    Gently fold in the natural peanut butter, leaving a swirl effect in the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second intervals until a toothpick inserted comes out clean.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Indulge in a decadent chocolate mug cake that’s high in protein and satisfying in every bite. This quick, single-serving treat features chocolate protein powder, fluffy egg whites, rich cocoa, and a hint of almond flour, all brought together with a swirl of natural peanut butter for added creaminess. Perfect for any time of day when you crave a sweet yet nutritious fix.

NUTRITION

366kcal
Protein
42.4g
Fat
19.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1 tablespoon Natural Peanut Butter (16g)

1/2 teaspoon Baking Powder

Sweetener (Stevia or Erythritol) to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, almond milk, and sweetener if using until well combined.

  • 2

    Stir in the chocolate protein powder, cocoa powder, almond flour, and baking powder until the batter is smooth and free of lumps.

  • 3

    Gently fold in the natural peanut butter, leaving a swirl effect in the batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second intervals until a toothpick inserted comes out clean.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug.