Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Enjoy a flavorful, protein-packed burger featuring a crispy black bean and quinoa patty enriched with fresh red bell pepper, rolled oats, and low‐fat cheddar cheese. Topped with a vibrant avocado-lime spread and served in crisp lettuce wraps, this dish delivers a satisfying blend of textures and tastes while keeping your nutrition goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
28.5g
Fat
18.3g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans, drained

1/2 cup cooked quinoa

1/4 cup rolled oats

1/4 cup diced red bell pepper

2 large eggs

1/4 cup shredded low-fat cheddar cheese

1 tsp olive oil

1/8 avocado

1 tbsp lime juice

Salt, pepper, and cumin to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans slightly and mix in the cooked quinoa, rolled oats, diced red bell pepper, and spices (a pinch of salt, pepper, and cumin).

  • 2

    Beat the eggs and stir them into the mixture along with the shredded low-fat cheddar cheese until evenly combined.

  • 3

    Form the mixture into patties, ensuring they are compact and of even thickness.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, cook the patties for about 4-5 minutes on each side until they are crispy and golden brown.

  • 5

    For the avocado spread, in a small bowl, gently mash the avocado with lime juice, adding a pinch of salt and pepper to taste.

  • 6

    Serve the crispy patties with a generous topping of avocado spread. For a lighter option, wrap the patty in crisp lettuce leaves and enjoy your nutrient-packed meal.

Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Enjoy a flavorful, protein-packed burger featuring a crispy black bean and quinoa patty enriched with fresh red bell pepper, rolled oats, and low‐fat cheddar cheese. Topped with a vibrant avocado-lime spread and served in crisp lettuce wraps, this dish delivers a satisfying blend of textures and tastes while keeping your nutrition goals in check.

NUTRITION

505kcal
Protein
28.5g
Fat
18.3g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans, drained

1/2 cup cooked quinoa

1/4 cup rolled oats

1/4 cup diced red bell pepper

2 large eggs

1/4 cup shredded low-fat cheddar cheese

1 tsp olive oil

1/8 avocado

1 tbsp lime juice

Salt, pepper, and cumin to taste

PREPARATION

  • 1

    In a bowl, mash the black beans slightly and mix in the cooked quinoa, rolled oats, diced red bell pepper, and spices (a pinch of salt, pepper, and cumin).

  • 2

    Beat the eggs and stir them into the mixture along with the shredded low-fat cheddar cheese until evenly combined.

  • 3

    Form the mixture into patties, ensuring they are compact and of even thickness.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, cook the patties for about 4-5 minutes on each side until they are crispy and golden brown.

  • 5

    For the avocado spread, in a small bowl, gently mash the avocado with lime juice, adding a pinch of salt and pepper to taste.

  • 6

    Serve the crispy patties with a generous topping of avocado spread. For a lighter option, wrap the patty in crisp lettuce leaves and enjoy your nutrient-packed meal.