Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Savor a hearty, plant-forward burger featuring crispy black bean and quinoa patties infused with aromatic spices and fresh red onion, perfectly complemented by a creamy avocado spread brightened with lime. Enjoy a balanced fusion of textures and flavors that make this dish ideal for any meal of the day.

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NUTRITION

541kcal
Protein
35.0g
Fat
15.5g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/3 cup (3 tbsp) dry Quinoa

1 large Egg + 2 Egg Whites

1/4 fruit Avocado

1/4 cup chopped Red Onion

1 clove minced Garlic

1 tbsp Lime Juice

1/2 tsp Ground Cumin

Olive Oil Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Rinse the dry quinoa well. Optionally, lightly toast it in a dry pan for extra nuttiness before cooking according to package instructions, then allow it to cool.

  • 3

    In a separate bowl, whisk together the egg, egg whites, salt, pepper, and ground cumin.

  • 4

    Fold the cooled quinoa, chopped red onion, minced garlic, and whisked eggs into the mashed black beans. Mix until combined but not overworked.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray. Cook the patties for about 4-5 minutes per side, or until crispy and fully cooked.

  • 7

    For the avocado spread, in a small bowl, mash the avocado with lime juice, a pinch of salt, and pepper until smooth.

  • 8

    Assemble your burger by placing the crispy patties on a plate and topping with a generous layer of avocado spread. Serve immediately and enjoy!

Crispy Black Bean Quinoa Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger with Avocado Spread

Savor a hearty, plant-forward burger featuring crispy black bean and quinoa patties infused with aromatic spices and fresh red onion, perfectly complemented by a creamy avocado spread brightened with lime. Enjoy a balanced fusion of textures and flavors that make this dish ideal for any meal of the day.

NUTRITION

541kcal
Protein
35.0g
Fat
15.5g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/3 cup (3 tbsp) dry Quinoa

1 large Egg + 2 Egg Whites

1/4 fruit Avocado

1/4 cup chopped Red Onion

1 clove minced Garlic

1 tbsp Lime Juice

1/2 tsp Ground Cumin

Olive Oil Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Rinse the dry quinoa well. Optionally, lightly toast it in a dry pan for extra nuttiness before cooking according to package instructions, then allow it to cool.

  • 3

    In a separate bowl, whisk together the egg, egg whites, salt, pepper, and ground cumin.

  • 4

    Fold the cooled quinoa, chopped red onion, minced garlic, and whisked eggs into the mashed black beans. Mix until combined but not overworked.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray. Cook the patties for about 4-5 minutes per side, or until crispy and fully cooked.

  • 7

    For the avocado spread, in a small bowl, mash the avocado with lime juice, a pinch of salt, and pepper until smooth.

  • 8

    Assemble your burger by placing the crispy patties on a plate and topping with a generous layer of avocado spread. Serve immediately and enjoy!