Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Savor the aromatic herb-crusted chicken paired with tender roasted garlic cauliflower rice. This dish offers a delightful mix of savory, zesty flavors with a crisp rice alternative that makes it a refreshing, wholesome meal.

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NUTRITION

449kcal
Protein
45.6g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Add minced garlic to the skillet, then transfer the chicken to the oven and bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add cauliflower rice and a pinch of salt. Sauté for 5-7 minutes until slightly tender and fragrant. Optionally stir in a little extra minced garlic.

  • 6

    Plate the roasted garlic cauliflower rice and top with the herb-crusted chicken. Drizzle any pan juices over the top and serve immediately.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Savor the aromatic herb-crusted chicken paired with tender roasted garlic cauliflower rice. This dish offers a delightful mix of savory, zesty flavors with a crisp rice alternative that makes it a refreshing, wholesome meal.

NUTRITION

449kcal
Protein
45.6g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Add minced garlic to the skillet, then transfer the chicken to the oven and bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add cauliflower rice and a pinch of salt. Sauté for 5-7 minutes until slightly tender and fragrant. Optionally stir in a little extra minced garlic.

  • 6

    Plate the roasted garlic cauliflower rice and top with the herb-crusted chicken. Drizzle any pan juices over the top and serve immediately.