Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that brings together fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado to add richness without overwhelming the natural flavors. Perfect for a morning boost that keeps you energized for your day.

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NUTRITION

437kcal
Protein
36.2g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage (cooked)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir, allowing them to warm up.

  • 3

    Crumble in the turkey sausage and add the fresh spinach, stirring until the spinach begins to wilt and the sausage warms through.

  • 4

    Cook for 3 to 4 minutes until the eggs are set but still soft.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that brings together fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado to add richness without overwhelming the natural flavors. Perfect for a morning boost that keeps you energized for your day.

NUTRITION

437kcal
Protein
36.2g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage (cooked)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir, allowing them to warm up.

  • 3

    Crumble in the turkey sausage and add the fresh spinach, stirring until the spinach begins to wilt and the sausage warms through.

  • 4

    Cook for 3 to 4 minutes until the eggs are set but still soft.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.