Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nutrient-packed lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli, lightly tossed in olive oil for an extra touch of flavor. This balanced meal delivers a satisfying combination of lean protein, whole grains, and vibrant vegetables.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare quinoa according to package instructions. Use 0.75 cup of cooked quinoa as a serving.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nutrient-packed lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli, lightly tossed in olive oil for an extra touch of flavor. This balanced meal delivers a satisfying combination of lean protein, whole grains, and vibrant vegetables.

NUTRITION

427kcal
Protein
40.7g
Fat
11.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare quinoa according to package instructions. Use 0.75 cup of cooked quinoa as a serving.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!