Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish harmonizes rich, savory flavors with a light, healthy profile, ensuring a satisfying meal that fits your nutritional goals.

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NUTRITION

505kcal
Protein
44g
Fat
32.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or lightly in a pan with a splash of water for about 4-5 minutes, until tender yet crisp.

  • 5

    In a small pot, add the cauliflower with a splash of water. Cover and simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with 1 tablespoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish harmonizes rich, savory flavors with a light, healthy profile, ensuring a satisfying meal that fits your nutritional goals.

NUTRITION

505kcal
Protein
44g
Fat
32.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or lightly in a pan with a splash of water for about 4-5 minutes, until tender yet crisp.

  • 5

    In a small pot, add the cauliflower with a splash of water. Cover and simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash it with 1 tablespoon of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.